Aqua biking is a variant of aqua aerobics practiced with a bike in the water.
What are the effects on the body?
- Cardiovascular virtues are still there
- The heart beats 10% slower than in air and fats are burned first
- The constant massage due to the movement of water has a destructive action on cellulite and its visible aspect in orange peel effect
- Makeover for heavy legs.
What muscles are stressed?
- Calf muscles
- And spine muscles
The person does not only pedal randomly, the class is taught by a specialized coach.
Maximum results for minimum effort!
Half hour aqua biking is equivalent to one hour of “normal” pedaling!
So what are we waiting for to take a plunge? Especially at Guess Spa classes are given in the chromo therapy pool for an absolute comfort!
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