Dark circles cause many inconveniences, they weaken the eye and make you look tired, and when they appear you often have to cover them up. It is possible to prevent dark circles! Here are some tips!
1. Pay attention to water retention!
Salt consumption, coffee or alcohol promotes water retention in the tissues, which causes at the same time dark circles. So avoid excess of these.
2. Drink water!
Drinking 1.5 liters of water a day helps keeping you fit, and drinking plenty of water also helps keeping a beautiful skin and preventing dark circles.
3. Eat healthy!
Eating balanced and healthy food allows you to be fit. Food that contains vitamin C, B12 and K is particularly effective against dark circles. So your diet must be rich in fruits and vegetables!
4. Sleep well!
Dark circles are also caused by fatigue. So try to sleep between 7 and 9 hours a night.
6. Pamper your eyes!
You may make a homemade compress to help reduce dark circles. Put a cold tea bag or cucumber slices on the eyes for 10 minutes every morning. Tannin present in tea alleviates dark circles under the eyes. You may also use chamomile infusions. Fresh cucumber reduces puffiness under the eyes.
moking is bad for many reasons. It damages the skin and promotes aging and appearance of small blue blood vessels, which accentuates dark circles. Not to mention that smoking creates a vitamin C deficiency in the body. So if you are a smoker, you should take vitamin C supplements.
To put the odds on your side, apply good moisturizer under the eyes. Try to find a quality cream, as natural as possible, avoiding too much chemicals, and keep it in the fridge. The cream’s freshness will make it even more effective.
9. Sun tanning
Avoid sun tanning without protection. Sun tanning promotes skin aging, the appearance of blemishes and dark circles. So do not forget to wear sunglasses.
If you feel stressed, it will show on your skin. Because stress and fatigue slow your blood flow. So try exercise to relax: yoga, cycling, walking, etc.